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Breathing Resources

Visual Breathing 
You don't always have control over the things that happen in your life and in the world you live in. You do have control over how you react to them. 
Your breath is always completely under your control and when you focus on it you automatically start to reduce stress.
Press play on the circle and spend just a few moments breathing. Let your belly relax and fill your lungs as much as you comfortably can. Use this as a tool whenever you feel you are under stress. 
The good thing is your breath is free and you have access to it all the time. 
Breathing Audio
Sit back, close your eyes and allow yourself to be guided by this five minute breathing meditation.
You'll thank yourself for taking the time to do this today. 
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