You deserve a moment that’s just yours
Caregiving pulls you in a thousand directions.
Your mind never stops.
Your body holds tension you barely notice anymore.
And you rarely get a moment that’s just yours.
Revive in 5 was created for these exact moments…the ones when you feel stretched thin and need a quick, steadying reset.
What you’ll learn in just
5 minutes a day
01
Reconnect with yourself during overwhelming moments
02
Calm your nervous system quickly
03
Build a grounding habit you’ll actually stick with
04
Find a reset anywhere, without needing silence or time
What's inside Revive in 5
Five 5-minute audio practices designed for real caregiving moments:
Also Included:
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Five bite-sized, 5-minute calming practices
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One clear action for each practice
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Quick worksheets to keep you focused and on track
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Practical ways to find your five
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A simple 5-Minute Action Plan
Why five minutes is enough
You don’t need a long routine or a quiet house.
Your nervous system responds to small, intentional shifts. Especially when your days are full.
Revive in 5 gives you simple practices that fit into the life you actually live, not the one you wish you had more time for.
What Other Caregivers Are Saying About Revive in 5
Jackie H
"It was just 5 mins! Charlotte’s authenticity and the easy access of the training made working through this course a better alternative to what I have tried before."
Dawn H
"Very good start to learning to care for yourself in the midst of caring for others!"
Roberta S
"I appreciated having some structure in the program. Having ideas and videos shared with me instead of having to think to seek out the information in my free time made things easier."
