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A five-minute reset for caregivers holding everything together.
Caregiver Breathing Room is a short-form podcast created for caregivers navigating stress, overwhelm, emotional exhaustion, and the invisible strain of caring for someone else. Each episode offers a brief guided breath practice for a specific caregiving moment, giving listeners a practical way to steady themselves when time, privacy, or energy are limited.
Recognized & Trusted Across Global Audiences
Featured by Apple Podcasts in New Shows
Charted Top 10 in Apple Podcasts Mental Health in the U.S., Australia, and New Zealand
Created by the award-winning host of The Cancer Caregiver
What You’ll Find Inside
Five-minute episodes
Short, accessible resets caregivers can use between appointments, before work, after hard conversations, or at the end of a long day.
Specific caregiving moments
Episodes are created for real emotional states like overwhelm, invisibility, exhaustion, waiting, and sensory overload.
Guided breath practices
Each episode offers a simple breath-based practice caregivers can return to when they need steadiness.
Caregiver Breathing Room was created for the moments caregivers often move through alone: sitting in the car before walking inside, waiting for results, hiding in the bathroom for a moment of quiet, or trying to fall asleep after another demanding day.
This show gives caregivers something they can actually use inside the life they already have: five minutes, one breath practice, and a place to come back to themselves.
Your Guide
Charlotte Bayala is a speaker, award-winning podcast host, and yoga and meditation teacher who helps caregivers and organizations understand the human cost of carrying too much for too long.
After more than a decade caring for her husband through cancer, she created The Cancer Caregiver Podcast and Caregiver Breathing Room to offer practical, honest support for caregivers who are often overlooked.
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