va1ni58wkkgz31cd4jd9s4t3wwy95f
 
Five Minute Breathing Meditation 

Take a quick moment to breath. All you need is a quiet spot and a safe place to sit or lie down. Learn this meditation and you will be able to use it as a tool to find calm whenever you need it. 

Yoga Nidra 1 - 45 min

Get comfortable and enjoy this 45 minute Yoga Nidra practice.