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Love Your Caregiving Life Blog
Caregiving is stressful and overwhelming. You're looking for a way to manage your life and find a way to enjoy it a little but the caregiver burnout is real.
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Charlotte Bayala
Jun 5, 20214 min read
Self-Care for Caregivers
You HAVE to take care of yourself. I’m not going to try to change the words anymore. I’m not going to wince when I write it or say even...
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Charlotte Bayala
May 6, 20213 min read
Loving your life starts with redefining your role as a caregiver.
Do you struggle with feeling misunderstood when it comes to caregiving? Do you feel that people don’t really understand what you do or...
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Charlotte Bayala
Apr 7, 20215 min read
Happiness Is...
Caregivers won't be able to find the happiness they are looking for if they aren't able to accept themselves. It doesn’t matter if your...
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Charlotte Bayala
Sep 25, 20202 min read
Remember Smiling?
Remember the days when we could smile at others? The days before wearing a mask and the days when we didn’t walk around in a culture of susp
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Charlotte Bayala
Aug 21, 20202 min read
Waking Up
Sometimes it's easier to learn things by experiencing them. This post will guide you through waking up in the morning in a more realaxed way
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Charlotte Bayala
Aug 14, 20203 min read
Use your Senses
You've identified a habit you'd like to use as your moment of joy. Learn how to incorporate the sense in order to make a relaxing moment.
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Charlotte Bayala
Aug 7, 20203 min read
Mini Habits
Imagine having moments of calm to look forward to all day long. What if I told you that you can do that now. Read more to learn how.
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Charlotte Bayala
Jul 31, 20204 min read
Your Fast Pass to Relaxation
Your body is always telling you what's going on by changing your breath accordingly. Breathing happens both automatically can be controlled.
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Charlotte Bayala
Jul 22, 20204 min read
Rest and Digest. A vacation at any time.
In order to activate the Rest and Digest mode you have to stop - physically and mentally. It has to be a priority for you to do this for you
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Charlotte Bayala
Jul 17, 20203 min read
Understanding How Stress Affects You
For you to understand how to reduce stress you first need to know how to identify what stress feels like for you.
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Charlotte Bayala
Jul 8, 20204 min read
Too Stressed to Care
Do you often find yourself overwhelmed? Exhausted? Anxious? Many caregivers have a problem finding ways to take care of themselves.
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Charlotte Bayala
Mar 11, 20204 min read
Who Are You Really?
My family and I love the Renaissance Fair! We plan our costumes and sometimes we coordinate our look and other times we don’t. It’s a...
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Charlotte Bayala
Apr 30, 20193 min read
Share a smile
I am sitting in a waiting room at The Mayo Clinic with a loved one. It’s about as beautiful a medical complex can be yet it is filled...
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Charlotte Bayala
Feb 11, 20192 min read
Loving-kindness Meditation
Loving-kindness meditation is one of my personal favorite meditations and is also one I love to teach other people. Loving-kindness is a...
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