Rest and Digest

Love Your Caregiving Life Blog

Caregiving is stressful and overwhelming. You're looking for a way to manage your life and find a way to enjoy it a little but the caregiver burnout is real.

This page is for you!

Charlotte Bayala

Jul 31, 20204 min read

Your Fast Pass to Relaxation

Your body is always telling you what's going on by changing your breath accordingly. Breathing happens both automatically can be controlled.

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Rest and Digest. A vacation at any time.

Charlotte Bayala

Jul 22, 20204 min read

Rest and Digest. A vacation at any time.

In order to activate the Rest and Digest mode you have to stop - physically and mentally. It has to be a priority for you to do this for you

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