Self Care

Love Your Caregiving Life Blog

Caregiving is stressful and overwhelming. You're looking for a way to manage your life and find a way to enjoy it a little but the caregiver burnout is real.

This page is for you!

Charlotte Bayala

Sep 25, 20202 min

Remember Smiling?

Remember the days when we could smile at others? The days before wearing a mask and the days when we didn’t walk around in a culture of susp

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Charlotte Bayala

Aug 21, 20202 min

Waking Up

Sometimes it's easier to learn things by experiencing them. This post will guide you through waking up in the morning in a more realaxed way

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Charlotte Bayala

Aug 14, 20203 min

Use your Senses

You've identified a habit you'd like to use as your moment of joy. Learn how to incorporate the sense in order to make a relaxing moment.

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Charlotte Bayala

Aug 7, 20203 min

Mini Habits

Imagine having moments of calm to look forward to all day long. What if I told you that you can do that now. Read more to learn how.

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Charlotte Bayala

Jul 31, 20204 min

Your Fast Pass to Relaxation

Your body is always telling you what's going on by changing your breath accordingly. Breathing happens both automatically can be controlled.

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Rest and Digest. A vacation at any time.

Charlotte Bayala

Jul 22, 20204 min

Rest and Digest. A vacation at any time.

In order to activate the Rest and Digest mode you have to stop - physically and mentally. It has to be a priority for you to do this for you

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Charlotte Bayala

Jul 17, 20203 min

Understanding How Stress Affects You

For you to understand how to reduce stress you first need to know how to identify what stress feels like for you.

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Charlotte Bayala

Jul 8, 20204 min

Too Stressed to Care

Do you often find yourself overwhelmed? Exhausted? Anxious? Many caregivers have a problem finding ways to take care of themselves.

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